Speed & Agility

Starting on October 1st, we will be offering speed and agility training classes. These will only be available for fencers ages 10-17. They will be taught by our newly hired coach, Joseph Galano.

Coach Joe is certified in personal training through the National Academy of Sports Medicine (NASM). His specialities are in free-weight style exercises, speed and agility training, and fat burning exercise routines. He is also CPR/AED certified. Coach Joe has always loved playing a variety of sports and considers himself to be a determined individual that will go out of his way to help anyone out. He is willing to do whatever it takes to help someone achieve their goals! He is all about being positive!

In addition to group speed & agility classes, Coach Joe will be available to schedule private, 1 on 1, training sessions.

 

Welcome to our SFA family Coach Joe!